Mind • Breath • Presence
Wellbeing Education
Guided meditation, breathwork, and practical tools for calmer living.
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Master the mind, embrace the moment.
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Simple practices that are suitable for everyday use.
About
What we do
Practical, inclusive, sustainable wellbeing — grounded in evidence and delivered with warmth. Classes are supportive, beginner-safe, and designed to fit real schedules.
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Founder
Who we are
Guided meditation, focused breathwork, and short programs that help you reset stress, sleep better, and build a practice that sticks.
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5 out of 5
“I love the program ”
Tester
Student
5 out of 5
“the class is very good ”
Admin
student
4 out of 5
“Simple techniques, big results. The recordings helped me stay consistent.”
Lyn Miller
student
4 out of 5
“Great pacing and the Zoom sessions were easy to follow. I’m sleeping deeper now.”
pream
student
Mindful Breathing: a 3-minute reset
A tiny practice to calm the nervous system anywhere—no cushion needed.
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Five under-one-minute moments that make meetings and inboxes less spiky.
Read moreBuild a balanced plate: a visual guide
A simple ½-¼-¼ method so dinner is nourishing without maths.
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