Mindful Breathing: a 3-minute reset

When the day snowballs, three minutes can change the tone. Try this:

1. Sit comfortably. Let the shoulders drop.
2. Inhale through the nose for a count of 4, hold 1, exhale 6.
3. Repeat 6–8 cycles. If thoughts wander, gently label “thinking” and return to breath.

Tip: Pair it with a cue—opening your laptop, boiling the kettle, or parking the car.