Available courses

Luxuriously simple practices designed for real life.

Program 21 spots left

Mindfulness Basics

  • Sun, 05 Oct • 10:00 AM
  • 90 min
  • zoom
  • Beginner

An introduction to mindfulness and simple daily practices.

$29
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Program 23 spots left

Stress Relief Workshop

  • Sun, 12 Oct • 6:00 PM
  • 60 min
  • zoom
  • All

One-hour session with practical tools to calm the nervous system.

$19
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Program 14 spots left

Yoga for Back Care (4-week)

  • Wed, 15 Oct • 7:30 AM
  • 75 min
  • zoom
  • Beginner

Gentle sequence focused on mobility and back health.

$79
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Program 13 spots left

Advanced Breathwork

  • Mon, 20 Oct • 7:00 PM
  • 90 min
  • zoom
  • Advanced

Deep dive into pranayama and guided breath cycles.

$39
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Program 30 spots left

Nutrition Essentials

  • Sat, 25 Oct • 12:00 PM
  • 60 min
  • zoom
  • All

Foundations of balanced eating for energy and focus.

$24
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Program 19 spots left

Sleep Better Bootcamp (2-week)

  • Sun, 02 Nov • 8:30 PM
  • 60 min
  • zoom
  • Intermediate

Two-week program to build healthy sleep routines.

$59
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