Healthy Foods · 25 Sep 2025
Snack swaps that actually satisfy
Six quick swaps that keep energy steady between meals.
Try these:
- Chips → roasted chickpeas
- Chocolate bar → dark choc + almonds
- Sugary yoghurt → plain yoghurt + fruit + cinnamon
- Crackers only → crackers + hummus
- Latte only → latte + banana/egg
- Nothing → glass of water first