Financial Wellbeing · 25 Sep 2025

Money & mood: 3 quick check-ins

Money & mood: 3 quick check-ins

A 5-minute ritual to lower anxiety and increase clarity.

Weekly check-ins:

  1. Look: open accounts—no judgement.
  2. Label: one win, one worry.
  3. Little next: one 10-minute action (cancel, move $20, set reminder).